Let’s get baking!
Discover an assortment of Free Recipes from Solana’s Empowered Baked Goods Collection.
All Gluten-free, Grain-free, Refined sugar-free, but not Flavor-free!
Banana Muffins
The recipe that started it all! With a little baking magic, the spotty bananas that have been hanging out on your kitchen counter for too long will turn into the most deliciously moist and protein-packed banana muffins. The dark chocolate chips are technically optional, but when it comes to chocolate, just say yes!
Orange Zucchini Muffins
Grab your favorite food processor or blender and enjoy this vitamin C-packed muffin recipe that uses the whole orange—peel and all!—to add big flavor, with additional fiber and antioxidants to boot! The zucchini takes the nutrition content up a notch and adds many essential vitamins and minerals.
Raspberry Fig Bars
Bars are the sandwich of the dessert world in terms of efficiency and brilliance. And just like a sandwich, a little bit of effort can take your enjoyment level from good to great! These bars are naturally sweetened with dried figs, dates, fresh raspberries and just a bit of coconut sugar. They are so nutrition-packed that you can even enjoy them for breakfast! Pro Tip: Try crumbling one over a bowl of yogurt!
Blueberry Buckwheat Muffins
These delicious muffins are a perfect breakfast or snack. They’re loaded with antioxidant-rich blueberries with protein and fiber from buckwheat (which is actually a seed). Be sure to freeze a few to have later on!
Walnut Chia Chocolate Thumbprints
Looking for a healthy cookie recipe that's perfect for a holiday celebration or just because? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies. Walnuts are the IT-nut for brain health and chia seeds, loaded with omega-3’s, protein, fiber, and more. These cookies are really fun to make, too!
Pumpkin Cranberry Bread
If you have a gluten intolerance and it’s Fall, chances are you miss one major thing: pumpkin bread! This recipe is loaded with fiber-rich pumpkin and hits all of the warm and cozy spice notes that are sure to put a smile on your face. It also includes fresh cranberries for an antioxidant boost.
Grain-Free Banana Avocado Brownies
These fudgy brownies are made with creamy, omega-rich (read: full of good fat) avocados and decadent cocoa. The real twist comes from an unsung hero in the grain-free flour world: green banana flour! This recipe is also vegan and nut-free, so it’s a real crowd pleaser!